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Pittsburg, Kansas | Banannas are really high in sugar. Not low carb at all. Watch the jerkey for added sugar.
It takes a week to a few weeks to get partially fat adapted and took me over six months to fully not hitting the energy wall once in a while.
One thing that helps a lot of people is taking some salt when they feel low energy. If you for medical reasons are on a low salt diet, consult your doctor first. But a lot of people from what I have learned from my research actually do not get enough salt.
https://www.youtube.com/results?search_query=the+salt+fix+james+dini...
John
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Sunday snake diet update
