Get a Nutri Bullet and start mixing all your veggies up in a liguid form. I am doing that just because I was not getting enough veggies and didn't have the time or want to cook them. You go 50 % fruits and 50% veggies and just play with it. I use a lot of spinach, cucumbers, carrots, frozen bananas, peaches, grapes and then water or milk or whatever you like for the liquid.