Posted 11/29/2015 15:59 (#4926655 - in reply to #4926596) Subject: RE: *****Weigh Ins For 11/29/15*****
Black Hawk County, IA
Was 324 last week, down 5 to 319. With 2 Thanksgivings this week I'll take it. I would add that Von's comments on carbs are spot on. I try to keep my carb intake as low as possible and usually average around 25 - 35 grams per day. Tough somedays as I love diary products and breads. But eliminate those and any sweet drinks and weight evaporates. J
*****Weigh Ins For 11/29/15*****
