Posted 3/25/2021 20:52 (#8915967 - in reply to #8914168) Subject: RE: How much Vitamin D???
I think the most important thing is to know what your personal Vit D level is and then dose accordingly. Vit D levels can vary widely from person to person and from season to season. What may be an adequate dose for one person, may not be for the next. And taking Vit D with some K is beneficial as well.