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Pittsburg, Kansas | I had not heard of it and had to look it up. Here is one web site that list foods to eat and not eat.
https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
Looks like it is targeted specifically for people with IBS. It has some similarities with keto but looks to have different goals (not nutritional ketosis) so has a bunch of foods that would not go well with a keto diet. High carb foods like corn products, etc.
John | |
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Fodmap diet
