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Northern MD | I hope you heal up quickly. If you haven't used one before I would recommend a Breg Polar Cube. I had knee surgery in August and it's the best way I've found to ice my whole knee. You fill the bucket with ice and water and then plug it in and it circulates the cold water through the pad maintaining a cold temperature. I used to just use a ziplock bag, but got sick of it leaking all over me and the couch/chair.
https://www.breg.com/products/cold-therapy/devices/cube-cold-therapy...
This is what I use, they have different pads for knee/shoulder. | |
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Cows-n-crops
