Watch this and see if next time you will eat some pre-cooked bacon for lunch instead of a stale PBJ. They sell pre-cooked bacon in the grocery store. All you have to do is eat. Heating is optional. I like cold bacon just fine although a couple years ago I would have turned up my nose to it. Boiled eggs are excellent too for a quick lunch. Even I can boil eggs ahead of time. :-)Wife does them dozen at a time in the Instant Pot. https://www.youtube.com/watch?v=E7beZ9alJHU&t=1662s Watch to see how to do the "poor man's MRI" to determine visceral fat vs subcutaneous fat. John
Edited by John Burns 8/1/2020 12:31
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Some people eat like kings and queens
