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Southwestern Minnesota | It will be easier if you avoid combination dishes, that's where you'll have more problems with the gluten and dairy.
Any fresh kind of meat will be fine- chicken, pork, beef, hamburger, fish- just don't add bread or flours to it like in making meatballs or putting a breading on it. For sides, potatoes are an option as is rice. All the vegetables except the peppers are fine- just don't add sauces like cheese sauce. All the fruits are fine- just don't put them on ice cream or yogurt. Opt for more plain food than combination or foods with sauces and gravies. For example- Baked Chicken, Baked Potato, Carrots. Fish, wild rice and broccoli. Stir frying is a good way to make a combination dish as is roasting meat and vegetables- like Pot Roast with Potatoes and Carrots. | |
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Dinner Recipes: Gluten-free, dairy-free, pepper-free
