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What's for Dinner Tonight?
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John Burns
Posted 2/12/2020 06:07 (#8036247 - in reply to #8035837)
Subject: LCHF lasagne and pizza recipe



Pittsburg, Kansas
This is for a 9x13 lasagna. This is just for the "pasta" noodle. The rest you just make like regular lasagna except be mindful of the sauce to keep the sugar out.

https://ktchn.mamarecipes.fun/2018/11/the-best-lasagna-ive-ever-had-...

Wife used the basic "keto pasta noodle" from above but modified it for the pizza crust. She added a teaspoon of coconut flour. That stiffens it up a bit. She baked it in a thin layer in the bottom of a shallow cake pan, then spread the toppings (cooked meat, cheese, veggies, etc) and baked it till the cheese was melted.

She is still not completely satisfied with this crust. I encourage her to keep working on it. :-)

Keep in mind, this crust is NOT going to be like regular pizza crust, either thin and crispy or deep pan or hand tossed. It just does not have the mouth feel and texture of bread. So it is not going to be "tastes just like Pizza Hut". But it is a very tasty and good dish in its own right. I think that is a better way to look at keto recipes. Not that they are just like something else, but that they are tasty and good recipes all by themselves. This pizza you eat with a fork, you don't pick it up by the crust and eat it.

Last week she made a "pizza" without a crust. Basically just all the ingredients in a pan without any crust. That was good too.

The lasagne is excellent. Wife fed it to her uncle once and he really bragged on it after foofoing the keto diet. He did not know he was eating a keto friendly lasagne. So the lasagne recipe ranks right up there.

The pizza crust is still a work in progress. We don't like to go to heavy on the almond flour because of potential stomach issues, so that limits us a bit on some of the keto recipes. She will use a little almond flour, but not large quantities of it.

John





Edited by John Burns 2/12/2020 06:15
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