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********Weigh Ins 7/22/12 to 7/28/12**********
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dpilot83
Posted 7/23/2012 11:25 (#2501472 - in reply to #2501446)
Subject: RE: ********Weigh Ins 7/22/12 to 7/28/12**********



I guess I'm still trying. I lost 4.5 pounds on my scale weight between Monday and Wednesday. I thought sure I would see a scale weight below 200 before today rolled around at that rate. Was not to be. Been hanging around 202.5 since Friday. That brings my scale weight down 2.0 pounds since last Monday and my trend weight down 2.7 pounds. My scale weight has dropped about 11 pounds since I started and my trend weight has dropped about 9.3 pounds. With any luck I will have lost 10 pounds by next week and by the week after that I will hopefully be very close to being below 200 on my trend weight.

I've been logging calories for the last 20 days now. My average calorie intake per day has been somewhere between 1800 and 1900 calories per day. This number has kept me close to a 2 pound per week loss. I'm not enjoying it, but I guess I'm still making progress. Here are the updated records/graphs/summary page from my spreadsheet:

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