Posted 7/12/2011 22:48 (#1860485 - in reply to #1859949) Subject: Re: Has anyone successfully cut out excessive salt and sugar out of their diet?
Don't cook salt into your food cause you will just salt it again when you eat it. I think you will use a lot less this way and still get that wonderful salt taste, I just love it. Sugar, just cut down slowly on how much you add. You get used to less and still like it.
Has anyone successfully cut out excessive salt and sugar out of their diet?
