Posted 7/11/2011 21:34 (#1858913 - in reply to #1858376) Subject: Went to substitutes
NEMO
Very seldom use regular salt, now use sea salt for cooking and some light seasoning, still cut down even with that. Regular sugar is now out as well and generic splenda is in. Again cut back on the use of it. Getting used to the change.
Has anyone successfully cut out excessive salt and sugar out of their diet?
