Western-Central Lower Michigan | Talk to your Dr, I have fought this, and here is his diet. No alcohol, no chocolate, eat small meals.. and last meal of day should be as close to 4pm as you can. NO SNACKING after last meal. No Caffine, plenty of water. Avoid too many spicy foods, such as anything with hot sauce. Cut back of tomato based foods.
Elevate bed, and try to sleep on left side.
I take Omeprozol (generic prilosic) and still using above diet can get an occasional reflux at night. The one that is the worst rule to break is eating late.
I try to eat the big meal of the day at noon. That helps the most.
Eventually you may want to have a Upper GI scope done, to find cause of this and if any further treatment is warranted.
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Acid Reflex
