|What passes for official recomendations on what we eat. Researcher (who specializes in insulin and metabolic research) talks about it. Bikman is a must listen for any diabetic or anyone who is over weight of metabolically unhealthy in some fashion. He has a wealth of knowledge and presents it in such a way that is easy for us less well educated can understand. As a diabetic, he is one of my health hero's. It is long and in an interview format. The bad news is it is long. The good news is in an inverview (rather than a formal presentation) format he has the chance to discuss in more nuanced tangents. I always pick up something when listening to him, even though I have listened to many, many presentations and interviews in the past. |
He is very good at differentiating between what he knows based on research and what is his opinion and ideas that are less well grounded.
Edited by John Burns 1/24/2023 07:14