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Pittsburg, Kansas | That would give a person 5,000 IU. If a person were deficient and wanted to build it more quickly two would be 10,000 IU. I think one is what is called for on the package. We actually take the drops instead of the capsules. We buy the capsules for MIL and FIL because easy for them to just take one each day. Simple.
One thing to keep in mind if a person is taking some other vitamins is to check the label and see if they are getting some Vit D from a multi vitamin. In our case we take a multi vitamin/mineral capsule that has 3,000 IU of vit D already. So we take three or four drops at 1,400 per drop to bump it up to around 8-10,000. Less or none at all in the summer when we are out in good sunlight more.
Just what we do, not what anyone else needs to do.
Edited by John Burns 3/26/2021 15:49
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How much Vitamin D???
