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 Pittsburg, Kansas | This is from the Mayo link.
Focus on healthy carbohydrates, such as:
Fruits
Vegetables
Whole grains
Legumes, such as beans and peas
Low-fat dairy products, such as milk and cheese
No wonder why diabetics are doomed to a chronic, progressive, debilitating disease. Just follow their guidelines and there you are.
Edited by John Burns 2/14/2021 10:01
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