Posted 2/14/2021 10:06 (#8831186 - in reply to #8830616) Subject: Cleveland
Pittsburg, Kansas
More shifftty advice.
And we wonder why there is a diabetes epidemic. The perfect recipe for taking lots of insulin. Been there done that.
Six to eight servings of whole grains
Four to five vegetables
Four to five fruits
Two or three servings of dairy
Six or fewer servings of meats (in this case, a serving is one ounce)
Strange Diet Recommendation Diabetes
