Don't have time to elaborate but these will get you started on what I read and learned and what worked for me. It's not for everybody but I have had great success. You will probably find some dead links to the Market Ticker in some of these as they have been removed from public view by now.

http://talk.newagtalk.com/forums/thread-view.asp?tid=630115&posts=1#M5279462

https://market-ticker.org/akcs-www?blog=Market-Ticker&page=1&cat=Personal%20Health

http://talk.newagtalk.com/forums/thread-view.asp?tid=626594&posts=1#M5247745

https://www.youtube.com/watch?v=da1vvigy5tQ

http://talk.newagtalk.com/forums/thread-view.asp?tid=603127&posts=1#M5014916

http://talk.newagtalk.com/search/query.asp?fid=0&action=search&searchforumid=15&keywords=weigh+ins&mode=1&subjects=1&messages=1&author=Von+WC+Ohio&collapsethreads=1&datemode=1&days=365&custom-start=&custom-end=