I have had a good week with lots of work to keep me busy.  Smaller portions, no sugary drinks, and this NAT "Weigh In" have been the key to my weight loss since I don't get regular exercise as I should.  It is stunning how effective being accountable each week is at keeping me on track.  Losing the weight is the progress that I need to enable more exercise.  I am trying to move more and have found it is much easier than it was.  I was down another 4.4 pounds this week, making me feel lighter on my feet than I have felt in a very long time.

I couldn't find anything to wear to church this morning that fit.  I don't care as I will buy nice clothes when I have reached my goal.  My dress belt is useless and I have to depend on constantly pulling my pants up to function.  It's all rather funny how stupid I look in my baggy clothes.  Yeah!