I am down 5 pounds this week.  That makes a total of 12 pounds for the past two weeks and 13.8 pounds for the past 14 days.  I used the Nutri-System diet for the first 10 days and have been creating my own menu the last four days.  The weight keeps coming off but is slowing a little bit.  The box diet was easier but too expensive for a long term plan, so I'm experimenting with food items that I can survive on!  

I have been walking some and need to increase that activity as much as I can.  Dress pants this morning fit better than they have for a long time.  Thank you so much for the encouragement.