Posted 10/9/2014 06:13 (#4116465 - in reply to #4116381) Subject: RE: Serious muscle cramp
Dills, FL
drinking some milk daily h.elps keep mine away. If I remember correctly from anatomy and physiology book the muscle requires calcium, potassium and sodium for contraction/relaxation cycle. We usually have plenty of NaCl in our diet and the milk has K and Ca.
Serious muscle cramp
