The in between diet from ketogenic to carnivore.  https://www.youtube.com/watch?v=R8K87_6PJr0

Four phases of keto weight loss   https://www.youtube.com/watch?v=qOxyRjKxp0k

Keto myths and truths    https://www.youtube.com/watch?v=Ibs7FMOQE2M

John