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Keto friendly substitute for miracle whip or mayo
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Posted 10/6/2020 06:55 (#8532388 - in reply to #8531604)
Subject: RE: Keto friendly substitute for miracle whip or mayo

missouribeef - 10/5/2020 19:50

First I want to thank John Burns for his post on healthy eating.
Thanks to Johns efforts, I started following an 8/16 plan in April and have lost 45 lb with no other changes in my diet.
I am now starting to change to a lower carb diet and really miss the condiments.
Thanks in advance for any suggestions to put the zip back in my sandwiches.

Avacado oil mayo. It is expensive but worth every penny.
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