Dr Paul Mason being interviewed about nutrition talks about how some plants actually reduce nutrient intake even though the food may be shown as having lots of nutrients. Still a lot to learn about the foods we eat.

Not everything is correct (in my opinion) about agriculture but it is the opinions we are dealing with as producers.

https://www.youtube.com/watch?v=Xgokvp5bfNg

At around an hour into it he explains why, with diet change, I lost my knee pain before I lost much weight. Has to do with getting rid of fatty liver and the enzymes a fatty liver emits.

John