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John--Coconut or Almond Flour?
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John Burns
Posted 7/31/2020 20:39 (#8407747 - in reply to #8407455)
Subject: RE: John--Coconut or Almond Flour?



Pittsburg, Kansas
Generally neither. Usually just eggs and shredded cheese. Change the cheese to change the taste.

But wife does use a small amount of coconut flower sometimes if we want a little dryer bread type texture.

2 eggs, cup shredded cheese, 1-2 tablespoons coconut flour.

We don't use a lot of almond flour because of the carbs and digestion. She will use it sparingly in a few things but we don't eat much of it.

John
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