That is the best answer.

When wife and I started our low carb journey we had just bought a bunch of groceries, with a lot of carb stuff including one of those 50 mini-bag chips assortments. Wife says "we just bought all this stuff, what are we going to do?" I told her we would just cut our carb consumption in half till it was all gone then not buy any more. I would have a couple of those little bags of chips for lunch so I cut back to one. Etc.

Well after a week of that "cutting back" we both felt sooooo much better than we had in a long time, we gave away or threw away the rest of the carby stuff. And have never bought it since. That has been about 15 months now.

I don't know if it would affect everyone that way or not, but once we got off the sugar/carb roller coaster way of eating with insulin and blood sugar spikes, there was no inclination to go back to feeling bad again. We didn't know how bad we had felt till we actually started feeling better and knew the difference.

John