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SW Minnesota | The dumping sugar in the urine was an attention getter for me since high have been borderline for so long. Next physical will be telling. I have only managed a 15 lb loss in the last 9 mos.I am stuck at 205 it seems for now. The loss really gives me a different feel though. I have always been somewhat lower on my carb intake and higher on protein and I think it has helped my joints. What I really notice in the last 6 months is how much better muu scles feel and my general muscle tone. I can't say anything about my wife's weight looss but she does have better tone too. Even if I am stuck at this weight Keto is a good thing for me. I think We are within an inch of the same height and a year or two of the same age. | |
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Deep dive into ketones
