Posted 3/24/2020 20:59 (#8136355 - in reply to #8124591) Subject: RE: sugar treat eat in a day or spread it out?
Let us know how it goes for you. I have a major sweet tooth, but ever since I started intermittent fasting, if I break my fast with lots of sugar, I get a pretty bad gut ache (and I typically have a stomach of steel). If I eat a big healthy meal and then splurge on dessert, it doesn't bother me in the least.
It seems as though my sweet tooth is slowly diminishing all by itself.