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NC Kansas | I think it's being studied/proven that the artificial sweeteners aren't really good for you in terms of weight loss. I think the science behind it is that your liver doesn't care what form of sweetener it is... straight sugar/aspartame/saccharine.... any or all of those trigger your liver to generate enzymes that store fat. From a sheer calorie counting aspect... yes it's lower in calories... but if you think it's helping you offset that big mac and fries...then the diet soda will probably still help store as much fat in your body as a regular soda.
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0 that's zero calories in sugar, yep.
