Focus on the items in close to you, you wind up getting sick, focus across the midway, stomach is not quite as queasy.

Markets, focus on it daily or hourly, bound to get upset stomachs, focus more on long term trends and it doesn't get quite as upsetting.

I used to watch and listen to markets as often as the radio or time for the computer would let me.  Now I just look at the close.  There is a hint of sanity returning to my life.