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Pittsburg, Kansas | Some thoughts on osteopenia have changed over the years.
Used to be doctors said take calcium supplements. Calcium fills the lattice but bones are actually made with a lot of magnesium. Most people get enough calcium if they do any dairy at all. More modern day focus has been on getting enough magnesium and more lately vitamin K2.
https://m.youtube.com/results?search_query=Dr+ken+berry+osteopenia
This is just information. I know nothing personally. View at your own discretion. | |
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Did number on my left ankle
