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Type 2 Prevention and Reversal From 2015
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JimmyP
Posted 1/5/2022 07:57 (#9419861 - in reply to #9419846)
Subject: RE: Type 2 Prevention and Reversal From 2015


Lancaster, OH
I've been Keto "light" for going into my 3rd year. I try to avoid carbs with each meal. I try to avoid carbs with any snacks. I do still enjoy some ice cream but cutting back the carbs has:

1) Gotten me off Metformin and my A1C has improved dramatically, and,
2) I've lost up to 45# and I am sustaining at close to a 40# loss.

Sustainability is up to the individual.
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