Posted 3/24/2020 20:59 (#8136355 - in reply to #8124591) Subject: RE: sugar treat eat in a day or spread it out?
Townsend, Montana
Let us know how it goes for you. I have a major sweet tooth, but ever since I started intermittent fasting, if I break my fast with lots of sugar, I get a pretty bad gut ache (and I typically have a stomach of steel). If I eat a big healthy meal and then splurge on dessert, it doesn't bother me in the least.
It seems as though my sweet tooth is slowly diminishing all by itself.
sugar treat eat in a day or spread it out?
