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Nwmo | I'm amazed and I include myself in this, but I am amazed at how many people even type II diabetics don't realize what foods have carbs. I was completely clueless on carbs when I started keto last year, and it took me at least 3 months to figure out what foods I could eat and how to plan and shop for foods that I eat. It just isn't taught anywhere but through guys like Bikman. | |
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Fat management
