HDL and triglycerides are the important lipid panel markers (and something he did not mention, the ratio of the two). Not total cholesterol and LDL.
When I changed to a low carb ketogenic diet my triglycerides went down significantly and my HDL went significantly up. Just like he says in the video.
Dr Ken Berry explaining. https://www.youtube.com/watch?v=FAprJVXq1fE&t=197s
John