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Ravenna Ohio | Just the presence of this posting group has helped encourage me. High of 223 in January. Hurt my back and comfort ate. Knew I had become gains in off season with no loss during busy time. Trimmed breakfast and bedtime snacks. Pretty much eliminated snacking. Shortcake and cobbler season has me trading of supper size for these treats. Finally feeling comfortable with this practice. Wife stared at me when I announced the cobbler could do with less sugar. So I have reached 202 low. I have been maintaining below 210. So below 205 is next. Won't see too much of me, but thought I would pass along my beginning experience. Oh, and back is ok now. | |
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*****Weigh Ins For 7/16/17*****
