|
N E Iowa | Well, There are no good calories vs bad calories. A calorie is a calorie. To lose weight, all you need to do is take in fewer calories that you expend in your daily routine.
There is also no effect from genetics. -- yes, none. Have you ever seen an over weight prisoner from a concentration camp? Me either.
Be honest with an estimated amount of how many calories you need to keep your weight steady. Cut your intake 25% and you will lose weight.
Simple, Maybe hard to do. Gotta make up your mind.
| |
|
Carbs are everywhere!!!!!
