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Carbs are everywhere!!!!!
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Von WC Ohio
Posted 1/7/2016 18:30 (#5019094 - in reply to #5018832)
Subject: RE: Carbs are everywhere!!!!!



Probably want to stay under 50g for sure. Maybe 30g- 50g for better results.

Very hard to keep at 0 for the day. Watch your labels they are everywhere in pretty much everything. 

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