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SC Iowa | I have no trouble falling asleep, but staying asleep longer than 1 1/2 to 3 hours. When I wake up I have difficulty falling back to sleep, I have trouble shutting my mind off. If I do, I'm awake again in 1 to 1 1/2 hours again. I've tried melatonin and magnesium with no help. I was thinking Zquill or Benadryl but I have BPH and both say not to take with an enlarged prostate. It's actually worse when I'm busy and really physically tired. I seem to sleep much better on vacation or when away from home. What should I try? | |
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Trouble staying asleep
