Researcher Ben Bikman has a good presentation on lipid peroxidation, what it does and why that is bad. Spiking blood sugar is not beneficial.

https://www.youtube.com/watch?v=1aRCh4DQwSU#mce_temp_url#

Here is more on hyperglycemia. I think I have linked to this one before. But it goes along well with the above one which is new. I think the "Doctors to Trust" video channel used most of this presentation for the above video. This is a slightly longer presentation and doesn't have the written notes like the above. For reference for those that want a review of the above.

https://www.youtube.com/watch?v=qZw_LmmOoyU#mce_temp_url#