Pittsburg, Kansas | If you put it a machine that burns it, I believe it is. But when you eat it, are all calories the same? I think not. Here is a guy that tells why in four different ways. And why we have been led to believe a calorie is a calorie.
He says it is not how much you eat, but what your body does with what you eat. Dr Robert Lustig. 14 minutes long.
I think he might be right.
https://www.youtube.com/watch?v=aD7y03rDmFE
Bonus: Like him or hate him, think he is genius or a hack, here is one for people who are gluten sensitive. https://www.youtube.com/watch?v=OFOSk-O-SZ0
Edited by John Burns 5/21/2023 23:18
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