the place your food comes from- IOWA |
No smokes since midnight Halloween Night.
Here is what works :
Zyban ! An anti depressant, but is used more for an anti-smoking Aid.
I do keep one cigarette around to keep me happy while I drive, etc., but it is NEVER lit.
Cigars, I step outside during critical urges, and puff away.
Don't inhale, they are nasty and only used in emergency !
Also drinking a glass / bottle of wine, ( I am giving up whiskey for the time being ).
With Zyban, one can not suddenly stop drinking, but must cut back.
Snus : Nicotine in a pouch, its like Skoal but contained, Its pretty harsh and I am not going to use it much, just to get over the hump.
Anyway, I never thought is possible to go more than 8 hours with out a smoke, I have already saved $ 18.50 !
Oh yeah, my Dr. said if I dont quit, then he will never " see " me again .
That sent a LOUD and clear message.........
Good Luck to me !!!!!!!!!!!!!!!!!!!!
AJ
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Day 2
