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Tipton, KS | March is National Nutrition Month – Feed your VEINS
Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the many causes of poor circulation. Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens. Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues, and coldness in the hands or feet.
In addition to those with poor circulation, athletes and active individuals may want to increase blood flow to improve exercise performance and recovery. Although medications often treat circulatory issues, eating certain foods can also improve blood flow.
Best foods to optimize blood flow:
https://gulfcoastsurgeons.com/march-is-national-nutrition-month-feed... | |
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Feed your VEINS
