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Diabetes (or if you suffer from done-lap disease)
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John Burns
Posted 9/22/2019 10:15 (#7748382 - in reply to #7748177)
Subject: RE: Don't fear protein if you are doing keto



Pittsburg, Kansas

Raisins would be very high in sugar but it may be in the form of fructose. Fructose does not raise blood sugar levels the same way glucose but instead goes directly to the liver to be processed. Many in the low carb community of doctors claim fructose is even worse than glucose and any excess that can not be burned by the body goes to liver fat leading to fatty liver. Raisins are just grapes times concentrated.

Table sugar (sucrose) is half glucose and half fructose.

John



Edited by John Burns 9/22/2019 10:16
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