Posted 9/4/2019 23:32 (#7716066 - in reply to #7715659) Subject: RE: Don't fear protein if you are doing keto
Southern Pa.
Mrs B - 9/4/2019 21:19
In four months of keto, I lost 40+ lbs. And that's a post-menopausal female metabolism. Sloooowwwwwwwwwww!! I started working out (1 hr HIIT class 3x/wk) at the 40# mark, and have lost another 20. As a male, you can expect no worse than that, and generally quite a bit better if you stick with it. Good luck!! You'll enjoy the way you feel!