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Diabetes (or if you suffer from done-lap disease)
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JD 9400
Posted 9/4/2019 23:32 (#7716066 - in reply to #7715659)
Subject: RE: Don't fear protein if you are doing keto


Southern Pa.
Mrs B - 9/4/2019 21:19

In four months of keto, I lost 40+ lbs. And that's a post-menopausal female metabolism. Sloooowwwwwwwwwww!!   I started working out (1 hr HIIT class 3x/wk) at the 40# mark, and have lost another 20. As a male, you can expect no worse than that, and generally quite a bit better if you stick with it. Good luck!!  You'll enjoy the way you feel! 



Thanks for the encouraging words!!
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