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Mrs B

Posted 9/4/2019 20:19 (#7715659 - in reply to #7715127)
Subject: RE: Don't fear protein if you are doing keto

Highland Center, in Southeast Iowa

In four months of keto, I lost 40+ lbs. And that's a post-menopausal female metabolism. Sloooowwwwwwwwwww!! I started working out (1 hr HIIT class 3x/wk) at the 40# mark, and have lost another 20. As a male, you can expect no worse than that, and generally quite a bit better if you stick with it. Good luck!! You'll enjoy the way you feel!

Diabetes (or if you suffer from done-lap disease) - John Burns : 8/25/2019 17:22
- My experience - John Burns : 8/25/2019 18:13
  - RE: My experience - unknown legend : 8/25/2019 21:54
    - RE: My experience - John Burns : 8/25/2019 22:29
      - So, in other words... - Clodbuster1 : 8/26/2019 08:37
        
        RE: So, in other words... - John Burns : 8/26/2019 13:53
        
        RE: So, in other words... - Clodbuster1 : 8/26/2019 16:57
        
        Fetke and Noakes - John Burns : 8/26/2019 20:00
        
        RE: Fetke and Noakes - Clodbuster1 : 8/26/2019 20:59
  - RE: My experience - something I forgot - John Burns : 8/31/2019 14:20
  - RE: My experience - nav698 : 9/1/2019 20:19
  - RE: My experience - OlsonKrist : 9/4/2019 16:19
    - Diving - John Burns : 9/4/2019 19:57
      - RE: Diving - OlsonKrist : 9/4/2019 20:49
        
        RE: Diving - John Burns : 9/4/2019 21:40
  - RE: Marking nt - John K : 2/25/2020 18:01
- RE: Diabetes (or if you suffer from done-lap disease) - johnny skeptical : 8/25/2019 20:28
  - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 8/25/2019 20:52
    - RE: Diabetes (or if you suffer from done-lap disease) - johnny skeptical : 8/25/2019 21:09
      - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 8/25/2019 22:45
      - RE: Diabetes (or if you suffer from done-lap disease) - jtdau : 8/27/2019 09:34
    - RE: Diabetes (or if you suffer from done-lap disease) - Turbodog : 8/25/2019 21:22
      - RE: Diabetes (or if you suffer from done-lap disease) - johnny skeptical : 8/25/2019 21:27
      - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 8/25/2019 22:50
- RE: Diabetes (or if you suffer from done-lap disease) - 68milkman : 8/25/2019 21:08
  - Butter Bob Briggs - John Burns : 8/25/2019 23:24
    - RE: Butter Bob Briggs - born_in_ad1 : 8/26/2019 10:05
      - RE: Butter Bob Briggs - John Burns : 8/26/2019 14:10
    - RE: Butter Bob Briggs - Mrs B : 8/26/2019 10:27
      - Fat Bombs - John Burns : 8/26/2019 14:28
- NT - Bill Moyer : 8/26/2019 09:42
- RE: Diabetes (or if you suffer from done-lap disease) - ronm : 8/26/2019 10:57
  - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 8/26/2019 14:43
    - RE: Diabetes (or if you suffer from done-lap disease) - Red Fox : 8/26/2019 16:01
      - Ivor Cummins - John Burns : 8/26/2019 20:09
      - a good one for you - John Burns : 8/26/2019 20:38
- RE: Diabetes (or if you suffer from done-lap disease) - BRIAN : 8/26/2019 16:37
  - Butter Bob Briggs - John Burns : 8/26/2019 20:22
- A keto meal - John Burns : 8/26/2019 21:42
  - RE: A keto meal - Lone Wolf Picker : 8/26/2019 21:57
    - RE: A keto meal - John Burns : 8/26/2019 22:07
      - RE: A keto meal - johnny skeptical : 8/27/2019 18:16
        
        insta-pot - John Burns : 8/27/2019 18:50
        
        RE: insta-pot - johnny skeptical : 8/27/2019 18:55
    - Dr Jason Fung on treating type II diabetes - John Burns : 8/27/2019 07:26
      - RE: Dr Jason Fung on treating type II diabetes - JD 9400 : 9/3/2019 11:09
  - Reservation for one, please! - Clodbuster1 : 8/27/2019 12:46
- RE: Diabetes (or if you suffer from done-lap disease) - puff33m : 8/27/2019 08:37
  - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 8/27/2019 12:12
  - one really helpful thing - John Burns : 8/27/2019 13:44
    - RE: one really helpful thing - Mrs B : 8/29/2019 07:27
- RE: Diabetes (or if you suffer from done-lap disease) - runningbehind : 8/27/2019 10:32
  - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 8/27/2019 13:46
- RE: Diabetes (or if you suffer from done-lap disease) - Smokey : 8/27/2019 11:26
  - RE: Diabetes (or if you suffer from done-lap disease) - pointrow : 8/27/2019 12:10
    - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 8/27/2019 13:52
- Banting diet - for the history buffs or anyone that wants to understand weight gain and insulin - John Burns : 8/27/2019 14:30
  - heart disease, stroke, cholesterol and salt intake - John Burns : 8/30/2019 15:45
- RE: Diabetes (or if you suffer from done-lap disease) - Fawazhay : 8/27/2019 22:25
  - RE: Diabetes (or if you suffer from done-lap disease) - angus man : 8/28/2019 05:35
    - the blessings of life - John Burns : 8/28/2019 07:35
      - RE: the blessings of life - Lefty11 : 8/28/2019 09:09
        
        RE: the blessings of life - John Burns : 8/28/2019 12:13
    - RE: Diabetes (or if you suffer from done-lap disease) - redoak : 9/1/2019 07:25
- RE: Diabetes (or if you suffer from done-lap disease) - GM Guy : 8/29/2019 02:01
  - The Two Big Lies of Type 2 Diabetes - John Burns : 8/29/2019 07:34
    - RE: The Two Big Lies of Type 2 Diabetes - dpilot83 : 8/29/2019 08:52
      - RE: The Two Big Lies of Type 2 Diabetes - John Burns : 8/29/2019 12:54
    - RE: The Two Big Lies of Type 2 Diabetes - chipmaker : 8/29/2019 10:59
      - RE: The Two Big Lies of Type 2 Diabetes - John Burns : 8/29/2019 13:11
    - RE: The Two Big Lies of Type 2 Diabetes - Mmaxed : 8/29/2019 11:25
      - RE: The Two Big Lies of Type 2 Diabetes - John Burns : 8/29/2019 13:15
- Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' - John Burns : 8/29/2019 22:55
  - RE: Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' - abordone : 8/30/2019 04:13
    - RE: Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' - John Burns : 8/30/2019 07:51
      - RE: Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' - 4055 : 9/2/2019 17:54
- intermittant fasting and effects of weight loss and diabetic remission - John Burns : 8/30/2019 08:35
  - RE: intermittant fasting and effects of weight loss and diabetic remission - Clodbuster1 : 8/30/2019 14:16
    - gluconeogenesis - John Burns : 8/30/2019 22:00
- if you are taking insulin or other diabetic drugs - John Burns : 8/30/2019 21:55
  - RE: if you are taking insulin or other diabetic drugs - Bill Moyer : 9/2/2019 07:20
- Banned from TP ? - redoak : 8/31/2019 17:54
  - cholesterol - John Burns : 8/31/2019 18:45
    - RE: cholesterol - redoak : 9/1/2019 07:09
      - RE: cholesterol - John Burns : 9/1/2019 13:52
        
        RE: cholesterol - Turbodog : 9/2/2019 07:30
        
        RE: cholesterol - John Burns : 9/2/2019 10:09
        Statin wars - John Burns : 9/2/2019 14:41
        here is another one for you Turbodog - John Burns : 9/2/2019 21:18
        
        RE: cholesterol - better audio and you can see the slide information - John Burns : 9/2/2019 18:28
        
        CAC for $50 - John Burns : 9/2/2019 18:37
    - RE: cholesterol - ohiohorsewoman : 9/2/2019 08:50
      - the TP thing = no worries - John Burns : 9/2/2019 09:08
- If you are a grazer, eating (or drinking drinks with calories) many times a day........ - John Burns : 9/2/2019 09:20
- RE: Diabetes (or if you suffer from done-lap disease) - dpilot83 : 9/2/2019 10:10
  - kidney failure and meat with bonus - salt - John Burns : 9/2/2019 10:22
    - RE: kidney failure and meat with bonus - salt - dpilot83 : 9/2/2019 10:48
      - RE: kidney failure and meat with bonus - salt - John Burns : 9/2/2019 11:35
        
        RE: kidney failure and meat with bonus - salt - dpilot83 : 9/2/2019 12:29
        
        take the right kind of snacks to the field - John Burns : 9/2/2019 12:55
        
        RE: take the right kind of snacks to the field - dpilot83 : 9/4/2019 16:53
        
        RE: take the right kind of snacks to the field - John Burns : 9/4/2019 21:22
        
        salad dressing recipe - John Burns : 9/4/2019 21:53
        
        RE: salad dressing recipe - JD 9400 : 9/4/2019 23:30
        
        specifics on the salad dressing - John Burns : 9/5/2019 08:55
        
        RE: specifics on the salad dressing - JD 9400 : 9/5/2019 15:21
        
        adding tomato paste - John Burns : 9/13/2019 15:47
    - RE: kidney failure and meat with bonus - salt - dpilot83 : 9/2/2019 10:50
      - RE: kidney failure and meat with bonus - salt - John Burns : 9/2/2019 11:55
      - here is one on meat and kidneys - research links included under videos - John Burns : 9/2/2019 12:03
        
        Ekberg plus low carb and no carb food list - ie what to eat - John Burns : 9/2/2019 12:33
    - don't be too hard on the doctor - John Burns : 9/2/2019 11:04
      - RE: don't be too hard on the doctor - angus man : 9/2/2019 20:31
- RE: Diabetes (or if you suffer from done-lap disease) - Streetfarmer : 9/2/2019 20:50
  - RE: Diabetes (or if you suffer from done-lap disease) - John Burns : 9/2/2019 21:14
- Don't fear protein if you are doing keto - John Burns : 9/3/2019 16:17
  - RE: Don't fear protein if you are doing keto - John Burns : 9/4/2019 13:23
    - RE: Don't fear protein if you are doing keto - JD 9400 : 9/4/2019 14:11
      - RE: Don't fear protein if you are doing keto - John Burns : 9/4/2019 20:17
        
        I should add - John Burns : 9/4/2019 22:59
      - RE: Don't fear protein if you are doing keto - Mrs B : 9/4/2019 20:19
        
        RE: Don't fear protein if you are doing keto - John Burns : 9/4/2019 20:48
        RE: Don't fear protein if you are doing keto - JD 9400 : 9/4/2019 23:32
        
        RE: Don't fear protein if you are doing keto - angus man : 9/11/2019 20:38
        
        RE: Don't fear protein if you are doing keto - dutchdirtfarmer : 9/12/2019 19:39
        
        RE: Don't fear protein if you are doing keto - Mrs B : 9/22/2019 08:18
        
        RE: Don't fear protein if you are doing keto - John Burns : 9/22/2019 10:15
        RE: Don't fear protein if you are doing keto - dutchdirtfarmer : 9/22/2019 12:07
        
        RE: Don't fear protein if you are doing keto - DaveMk : 9/22/2019 13:37
- another outstanding interview for diabetics or pre-diabetic - John Burns : 9/13/2019 12:00
- Watching - mutt : 9/17/2019 20:14
- For type I diabetics - John Burns : 9/20/2019 20:15
- How long does it take to reverse insulin resistance? (diabetes type II) - John Burns : 9/21/2019 11:37
- Professor Jeff Volek - John Burns : 9/22/2019 10:10
- Marking - 801486 : 9/29/2019 05:57
  - RE: Marking - Bill Moyer : 10/27/2019 17:38
    - RE: Marking - spikerz : 11/12/2019 13:30
    - RE: Marking NT - Bill Moyer : 12/11/2019 00:46
- RE: Diabetes (or if you suffer from done-lap disease)NT - Bill Moyer : 12/12/2019 16:26
- RE: Diabetes (or if you suffer from done-lap disease)NT - Bill Moyer : 3/24/2020 22:44
  - RE: Diabetes (or if you suffer from done-lap disease)NT - Bill Moyer : 4/23/2020 11:28
- RE: Diabetes (or if you suffer from done-lap disease)NT - Bill Moyer : 5/20/2020 15:25
- RE: Diabetes (or if you suffer from done-lap disease) - Swervie : 3/29/2021 00:06

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