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Hastings, NE | John,
I was wondering how you respond to the sugars in milk. I love bread, milk, fruit ect. but am finding that I cannot do bread and fruit without my sugar going ballistic. After reading your posts earlier in the week I did a little test eating minimal carbs for about 36 hours. I pulled a 99 yesterday before lunch. Have not seen that in a long time. Cheated at bedtime with a bowl of cherrios and was 200 this morning. I guess I really need to get more disciplined.
Edited by chipmaker 8/29/2019 11:54
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