Good for you. You are welcome.

That is one thing I forgot to mention as a benefit in my original post. The improved energy level.

In my case, my joints started feeling better even before any significant weight loss. A low carb or Keto diet is really an anti-inflammatory diet. Sugar causes inflammation in the body and fast carbohydrate foods turn into sugar within an hour or two of ingestion. Bread would spike my blood glucose levels just as fast as eating pure sugar.

John