You absolutely need to watch a bunch of videos presented by and interviews with Ivor Cummins. Heart disease and type II diabetes are linked. They are both part of the metabolic syndrome.

He is an engineer, not a doctor or researcher. But he followed his own journey into bad health, used his engineering skills, training and access to research databases to ferret out his problems and in the process hooked up with a charity that promotes healthy heart living and now does it for a living. His interviews, both the ones where he is interviewed and the ones where he is the interviewer, are outstanding.

Watch several of his videos. You will come away with a different perspective of diet and heart disease.

John