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Orange juice
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RDinMN
Posted 8/9/2019 21:54 (#7664027 - in reply to #7663817)
Subject: RE: Orange juice


Southwestern Minnesota
It would be better to eat a fresh orange than drink the juice. The fruit has some fiber which will (slightly) slow down how quickly it affects your blood sugar. Juice on the other hand, doesn't have fiber and will raise your blood sugar pretty quickly.
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